{"id":3224,"date":"2018-03-24T03:14:50","date_gmt":"2018-03-24T03:14:50","guid":{"rendered":"http:\/\/masterfastsystem.com\/?page_id=3224"},"modified":"2021-09-24T19:31:15","modified_gmt":"2021-09-24T23:31:15","slug":"mfs-food-recipes","status":"publish","type":"page","link":"https:\/\/masterfastsystem.com\/mfs-food-recipes\/","title":{"rendered":"MFS Food Recipes"},"content":{"rendered":"

Please follow the protocol for\u00a0Breaking the Master Fast System (MFS)<\/strong><\/a> after completing\u00a01 week or more<\/strong>\u00a0on full MFS\u00a0<\/em>to ensure safe transition back to eating and continued healing.<\/em>\u00a0Below are meal examples to inspire you when you break your MFS (details at the bottom of the page). Eat mindfully and enjoy all the tastes and textures. Plasma Love always flowing…<\/p>\n

Washing produce:<\/strong> we suggest washing your purchased produce in ozonated water (here is the\u00a0Ozone Generator<\/a><\/strong>\u00a0we recommend). The ozonation process neutralizes 98% of pesticides and kills 100% of microbes. To ozonate produce, place them in a stainless-steel sink and fill with cold water, place air stone connected to silicon tube at the bottom of the sink, run ozone machine for 36 minutes, drain produce and eat. Otherwise, use alkaline water, baking soda, apple cider vinegar and\/or lemon. Avoid washing personally grown and\/or wild-crafted foods in order to keep the balance of nature intact, as wild animals do.<\/p>\n

Click here for suggested Ceramic Knives<\/strong><\/a>, Wooden Cutting Board<\/strong><\/a>, Wooden Bowls<\/strong><\/a>, Wooden Chopsticks<\/strong><\/a>, and Wooden Spoons & Forks<\/a><\/strong>.<\/p>\n